<A<em>b</em>stractText>To investigate the effects of a 16-week concurrent exercise regimen [resistance exercise (RE) + functional exercise (FE)] in com<em>b</em>ination with, or without, a leucine-enriched whey protein isolate supplement on muscle strength, physical functioning, aero<em>b</em>ic capacity, and cardiometa<em>b</em>olic health in older adults (≥60 years). Physical activity levels were also evaluated 6 months post-cessation of the intervention.</A<em>b</em>stractText><p><div>(<em>b</em>)Methods</<em>b</em>)</div>Forty-six, community-dwelling, previously untrained males, and females [age: 68 ± 5 years (mean ± SD); BMI: 27.8 ± 6.2 kg/m<sup>2</sup>] who completed the trial were initially randomized to one of two independent arms [Exercise <i>n</i> = 24 (E); Exercise+Protein <i>n</i> = 22 (<em>EP</em>)]. Both arms completed 16 weeks of RE (performed to fatigue) (2 times/week) with FE (1 time/week) on non-consecutive days. Additionally, <em>EP</em> were administered a leucine-enriched whey protein supplement (3 times/day) for 16 weeks <em>b</em>ased on individual <em>b</em>ody-weight (1.5 g/kg/day).</p><p><div>(<em>b</em>)Results</<em>b</em>)</div>As a result of dietary supplementation, protein intake increased in <em>EP</em> (∼1.2 ± 0.4 to 1.5 ± 0.7 g/kg/day) during the intervention. Maximal strength (1RM) values for leg press (E: +39 ± 7 kg, <i>p</i> = 0.006; <em>EP</em>: +63 ± 7 kg, <i>p</i> < 0.001), chest press (E: +22 ± 4 kg, <i>p <</i> 0.001; <em>EP</em>: +21 ± 6 kg, <i>p</i> < 0.001), and <em>b</em>icep curl (E: +7 ± 0 kg, <i>p</i> = 0.002; <em>EP</em>: +6 ± 1 kg, <i>p</i> = 0.008) significantly increased in E and <em>EP</em> respectively, with no differences <em>b</em>etween arms (<i>p</i> > 0.05). Physical functioning in the o<em>b</em>stacle course (E: -5.1 ± 6.8 s, <i>p</i> < 0.001; <em>EP</em>: -2.8 ± 0.8 s, <i>p</i> < 0.001) and short-physical performance <em>b</em>attery scores (E: +0.5 ± 0.5, <i>p</i> = <0.001; <em>EP</em>: +0.4 ± 0.5, <i>p</i> = 0.038), and aero<em>b</em>ic capacity in the 6-min walk test (E: +37 ± 24 m, <i>p =</i> 0.014; <em>EP</em>: +36 ± 3 m, <i>p</i> = 0.005) improved in E and <em>EP</em> respectively, with no differences <em>b</em>etween arms (<i>p</i> > 0.05). No significant change was o<em>b</em>served for markers of cardiometa<em>b</em>olic health (glycaemic control or <em>b</em>lood pressure) (<i>p</i> > 0.05). At follow-up, 86% of older adults reported to performing physical activity ≥1 per week. Of those, 61% were still participating in strength- and cardiovascular- <em>b</em>ased exercise.</p><A<em>b</em>stractText>Concurrent exercise (RE + FE) offers a potent method to com<em>b</em>at age-related muscle weakness, and our results suggest a high proportion of older adults may continue to exercise unsupervised. However, leucine-enriched whey protein isolate supplementation did not confer any additional <em>b</em>enefit in those already consuming ample amounts of dietary protein at trial enrolment. Future trials should utilize a whole-foods approach and investigate the effects in frail and non-frail older adults ha<em>b</em>itually consuming the RDA of protein, to assess if a higher intake of protein is needed to delay the onset of muscle weakness.</A<em>b</em>stractText><A<em>b</em>stractText>Clinicaltrials.gov Identifier: NCT02912130.</A<em>b</em>stractText>